Heart&Stroke Actions Plans

With these interactive and easy-to-use e-tools, you'll be able to set and achieve goals to manage your blood pressure or achieve a healthy weight and keep track of important details such as medications and appointments. The first step is to take the assessment in order to be directed to the plan that's right for you. The assessment is based in well-researched science. It's free, confidential and takes about 10 minutes to complete - Heart and Stroke Foundation